How To Prepare Hibiscus Tea for Weight Loss

How To Prepare Hibiscus Tea for Weight Loss? Losing weight is a very general goal for many of us. Of course, if you want to lose weight, you need to be in a calorie deficit and exercise frequently. However, if you regularly consume hibiscus tea, it can help you lose weight naturally. The phenolic compounds, flavonoids, and anthocyanins present in this plant can help regulate the genes responsible for fat digestion and elimination. 

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These substances aid in regulating fat cell hypertrophy by reducing the size of fat cells. This might provide you with a revitalizing boost: calorie-free tea. Any type of tea, whether it’s hot, cold, or iced, can be a terrific way to start your weight loss journey.

About Hibiscus Tea

Hibiscus tea is a delicious and healthful beverage that is just as beautiful to look at as a flower. Do you occasionally prefer herbal tea to green and black tea? If you do, be aware that hibiscus tea is the best herbal tea out there. You may just choose a hibiscus blossom from your garden because it is so easy to prepare. 

It is a herbal beverage known as hibiscus tea which is made from the flower of the Hibiscus sabdariffa plant, which is indigenous to tropical areas of the world including Africa. Its fruity flavor is popular and, in my opinion, tastes best when combined with just a hint of a natural sweetener, such as monk fruit.

How To Prepare Hibiscus Tea for Weight Loss

 Let us now go for the right way to make hibiscus tea. Pick organic flowers while making hibiscus tea to avoid hazardous pesticides. The importance of finding a reliable vendor cannot be overstated; make sure to buy your tea from a respected health food store like Black Leaves.

This herbal tea is infused with the scarlet or deep magenta calyces of the roselle flower. It can be used to make drinks that are hot or cold. There is also an acidic, cranberry-like flavor. The following recipe can opt to prepare hibiscus tea-

Ingredients to Prepare Hibiscus Tea

  • One cup of water
  • One tea bag or one tablespoon of dried hibiscus flowers
  • Chia seeds are optional
  • Natural sweetener like2 tbsp honey is optional
  • One-inch ginger optional
  • 2 pieces of cinnamon optional
  • 2 tbsp of lemon extract optional
  • Basil optional
  • Ice cubes optional


Take one cup of water. Bring the water to a boil. When the water reaches boiling point, the flame is turned off. Then add hibiscus petals to the water. 

After adding the hibiscus flowers or tea bag, wait for ten minutes. Then add chia seeds. More flavours for the tea can be added at this point. For flavour, you can infuse the tea with basil leaves, ginger, lemongrass, and cinnamon sticks. Let it rest for five to ten minutes. After ten minutes strain out the flowers’ petals and other ingredients from the tea. Pour the tea into a glass and add one spoonful of honey. After adding honey, stir it nicely and let the mixture cool for ten to fifteen minutes. If you want cold tea, add some ice cubes then enjoy. 

How to Use Hibiscus Tea

To prepare hibiscus tea, primarily the petals of the flower are cooked. This tea is well-liked all around the world and is frequently consumed for therapeutic reasons.

If you’re looking to shed some pounds, sip two to three glasses of hibiscus tea daily. Between one and two cups are a good amount to drink each day for overall health benefits. However, since consuming more than 6 cups a day could have unfavorable side effects, it’s crucial to set a daily intake cap.

Hibiscus tea can help to lose weight when consumed 20 to 30 minutes before a meal. Most people enjoy drinking tea in the morning, 30 minutes before lunch, and again right before bed. But in case if you can’t get that cup before supper because you are out with your family or friends, try to get one before bed.

Benefits of Hibiscus Tea

Along with being incredibly refreshing, it has many health benefits that could help your weight loss attempts. Hibiscus tea, used for countless years in traditional medicine, is made from the petals of the hibiscus flower. The benefits of drinking hibiscus tea are countless. 

Hibiscus is an excellent way to strengthen your immune system. Hibiscus can help you feel less stressed and worn out so you can get a good night’s sleep. Hibiscus is also nutrient-rich, which makes it ideal for healthy and efficient weight loss. Some of the benefits are as under-

1- Anti-inflammatory Properties: 

Studies have indicated that the anti-inflammatory properties of tea can reduce blood pressure by up to 10 points. One needs to consume at least three cups of tea every day for a whole week to accomplish this kind of development.

2- Contains Antioxidant: 

Strong antioxidants found in hibiscus tea help decrease cholesterol. This study shows that it reduces the body’s dangerous cholesterol levels, promoting heart health and safeguarding blood vessels. Since it controls blood sugar levels, hibiscus tea benefits diabetics.

3- Anti-cancer Properties: 

Hibiscus tea is anti-cancer because it possesses anti-tumor properties. According to a study, it prevents cancer cells from proliferating. This suggests that tea might be able to protect against cancer as a result.

4- Relieves the Pain of Menstruation: 

Tea made from hibiscus flowers is also believed to ease cramps and pain related to menstruation. By controlling the hormone, it decreases the side effects of menstruation, such as binge eating, mood swings, and despair. 

5- Helps in Digestion: 

Hibiscus tea can improve digestion. The diuretic properties of it increase urination and bowel motions. Another ailment for which it is regularly recommended is constipation, which can result in weight loss.

6- Helpful in Weight Loss: 

If losing weight is your goal, hibiscus tea can aid in your efforts. Starch may help people lose weight, while hibiscus extract lowers the absorption of glucose. 

The hibiscus helps the body produce amylase again, which breaks down carbohydrates and starches. Hibiscus tea is a common component of weight loss programs because of this.


Some people may have allergies to hibiscus or other plants, though these allergies are not always severe. If you are aware that you have an allergy to members of the Malvaceae family of plants, stay away from hibiscus. Hibiscus should not be used again if you have an adverse response, and you should contact a doctor right away.

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